By November last year, at the end of every work day I just wanted to eat and go to sleep. I didn’t have the mental bandwidth to interact with my family or have any down time of my own. I introduced the simple practice of walking every hour and drinking water. These small breaks through the day help me stay focused while I am at my desk & in meetings and also allows me to enjoy my personal time at the end of the day to relax and wind down. This did change my engagement and productivity levels too. So no matter how hectic things get (which they do), I recommend this to everyone.
Crystal Sheila, HR Senior Executive